MOUNTAIN ROOM RECOVERY CIRCUIT
An Integrated Recovery System to Restore Circulation, Relaxation, and Whole-Body Vitality
The Mountain Room Recovery Circuit
The Mountain Room within The Nature of Health in Gilbert, Arizona iis a dedicated recovery space designed to help your body reset and recharge through a curated sequence of complementary therapies.
The circuit integrates cold plunge, infrared sauna, and other therapies with restorative relaxation treatments that work together to support circulation, muscular recovery, and nervous system balance.
Sessions are flexible and self-guided, allowing you to move through the room at your own pace and focus on what your body needs that day.
Heat • Cold • Recovery
Simple, Accessible Pricing
Our goal is to make recovery therapies accessible, not exclusive.
Many spas charge premium prices for just sauna or cold plunge access. Our Mountain Room Recovery Circuit provides access to multiple therapies in one session at a price designed to support regular use.
Session Options
Each session includes full access to the Mountain Room recovery circuit and all therapies during your scheduled time.
Basecamp
30-minute session
Single $20
Couples $30
Ascent
60-minute session
Single $40
Couples $60
Summit
90-minute session
Single $60
Couples $90
Groups of 3–5 guests can enjoy the Mountain Room together.
Please call the front desk to arrange group bookings.
Planning a group visit?
Included Amenities
The Waterfall Rain Shower for refreshing before or after the cold plunge
Plush towels and spa robe for comfort during your session
Custom lighting and relaxing music to create your preferred recovery atmosphere
Every Mountain Room session also includes:
Monthly Memberships
Recovery therapies are most effective when used consistently, which is why we offer simple monthly memberships for regular access to the Mountain Room.
Membership sessions are Summit sessions — up to 90 minutes per visit, with a maximum of one visit per day.
Access Membership
Up to 4 sessions per month
Flexible option for occasional recovery sessions
Equivalent to $25 per session
Single $100
Couples $150
Unlimited Membership
Unlimited sessions per month
Best value for frequent recovery and regular wellness routines
Pays for itself with just 3 visits per month
Single $150
Couples $225
Questions about memberships? Contact us to get started.
(480) 550-8247
Recovery and Restoration Therapies
Located in The Mountain room, a curated space that supports circulation, balance, and vitality
Cold Plunge Therapy
Uses brief, controlled exposure to cold water (typically <59°F) to stimulate circulation, reduce inflammation, and activate the body’s recovery response.
This therapy can help decrease muscle soreness, support immune function, enhance mental clarity, and improve resilience to physical and emotional stress. It’s especially beneficial when combined with heat therapy like the sauna or biomat.
Infrared Sauna Heat Therapy
Uses gentle infrared heat to warm the body from within, promoting circulation, detoxification, and deep relaxation. Integrated chromotherapy (color light therapy) enhances the calming environment and recovery experience
Infrared sauna sessions can help reduce muscle tension, ease joint discomfort, support recovery, and promote overall vitality.
Red Light Therapy
Uses targeted red and near-infrared wavelengths to to stimulate cellular repair, boost energy production in mitochondria, and reduce inflammation. The light penetrates the skin, triggering a biological response that improves cellular function and accelerates tissue repair.
This therapy is widely used to support skin health, treat skin conditions, relieve joint comfort, and promote hair growth and overall tissue healing.
Zero-Gravity Massage Chair
This luxury massage chair places the body in a neutral, supported posture while delivering rhythmic massage to reduce muscle tension and improve circulation.
By minimizing pressure on the spine and supporting full-body relaxation, this therapy can help decrease stress, relieve tightness, and promote restorative recovery.
BioMat® Therapy
Uses far-infrared heat and negative ion technology delivered through natural amethyst crystals to promote relaxation and healing at the cellular level.
This therapy can help reduce muscle tension, ease discomfort, improve circulation, and support restorative nervous system balance.
Whole-Body Vibration Plate
Uses gentle mechanical vibrations to stimulate muscle activation and enhance circulation.
Sessions can help improve muscle strength, bone density, balance, lymphatic flow, and overall mobility, potentially reducing the risk of falls and improving circulation.
Your Mountain Room Experience Includes
"The Waterfall” Rain Shower
For rinsing before the cold plunge or refreshing after any other services.
Plush Towels and Spa Robe
For comfort during your session.
Custom Lighting and Music
Dimmable lighting, relaxing music, and an aurora ceiling projection.
Frequently Asked Questions
What is the Mountain Room Recovery Circuit?
The Mountain Room is a dedicated recovery space designed to help your body reset, recharge, and recover through a combination of complementary therapies. Sessions may include infrared sauna, cold plunge therapy, red light therapy, BioMat®, vibration therapy, and relaxation in the zero-gravity massage chair.
Alternating heat and cold exposure, known as “contrast therapy,” stimulates circulation by causing blood vessels to expand and contract, creating a natural “pumping” effect in the body. This can support recovery, reduce muscle soreness and inflammation, and leave the body feeling refreshed and energized.
Do I need to follow a specific circuit or order?
No. Sessions are flexible and self-guided. Many guests follow a heat–cold–recovery sequence (sauna, cold plunge, then relaxation therapies), but the timing and order can be adjusted based on your comfort and goals.
How long should I stay in the sauna or cold plunge?
Most guests spend 10–20 minutes in the sauna and 1–2 minutes in the cold plunge, but timing can vary based on comfort and experience level. Our team can help guide you if you’re unsure what approach is best.
Do you have a shower?
Yes. Guests are asked to rinse in our rain shower, “The Waterfall,” before using the cold plunge, and are welcome to use it before or after other services such as using the sauna or massage therapy.
The rain shower provides a wide, even flow of water that mimics the sensation of standing under natural rainfall, creating a relaxing, spa-like experience.
What should I wear in the Mountain Room?
Wear whatever feels comfortable. Most guests wear athletic shorts, a swimsuit, or similar lightweight clothing when using the sauna and cold plunge.
If you plan to use the rain shower or continue with other services afterward, you may wish to bring a change of clothes.
Can I move between therapies during my session?
Yes. Your session provides access to the full Mountain Room circuit during your scheduled time, so you’re free to move between therapies as you like.
Is the Mountain Room private?
The Mountain Room is designed to comfortably accommodate up to two guests at a time. Booking a couples session reserves the room privately for just the two of you.
If you are visiting alone and would like the room reserved exclusively for yourself, you can simply book your session at the couples rate.
How often should I use recovery therapies like sauna and cold plunge?
That depends on your goals. Some guests visit occasionally for relaxation, while others incorporate recovery sessions into their weekly wellness routine to support circulation, stress reduction, and muscle recovery.
Is cold plunge therapy safe for beginners?
Yes. Most first-time guests begin with short immersions of about 30–60 seconds and gradually build tolerance over time. You’re always encouraged to move at a pace that feels comfortable.
Are there any medical conditions that would prevent me from using the Mountain Room?
People with certain cardiovascular conditions, uncontrolled high blood pressure, or other medical concerns should consult with their physician before using heat or cold therapies. If you have questions, our care team is happy to help guide you.
Can I combine the Mountain Room with chiropractic care or massage therapy?
Yes. Many patients use the Mountain Room before or after chiropractic adjustments, physical medicine treatments, or massage therapy to support recovery, circulation, and relaxation.
Should I book a 30, 60, or 90 minute session?
A 30-minute Basecamp session works well for a quick recovery reset. A 60-minute Ascent session allows time to experience multiple therapies comfortably. The 90-minute Summit session provides the most flexibility for a full heat–cold–recovery circuit.